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10 Core Muscle Stretches – The Fitnessista

10 Core Muscle Stretches – The Fitnessista

Sharing 10 of my favorite core muscle stretches.  Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re spending the morning at the beach and looking forward to a fun hike ...

Chocolate Chocolate Chip Ice Cream

Chocolate Chocolate Chip Ice Cream

Deep, dark, and indulgent, chocolate chocolate chip ice cream is unapologetically extra chocolatey. Not one, not two, but three kinds of chocolate make their way into this rich and creamy chocolate ...

How to build your CD collection for cheap

How to build your CD collection for cheap

With CDs regaining popularity during the rise of both retro tech nostalgia and increasing interest in lossless audio, tracking down CDs is the logical first step to enjoying them. The older among ...

Grilled Veggie Kabobs – The Stay At Home Chef

Grilled Veggie Kabobs – The Stay At Home Chef

We love a good kabob! Eating food off of a stick that comes hot off an open flame just makes things taste better. The recipe is designed to pair vegetables with similar cooking times so you can ...

Cinnamon Roll Pancakes – Spend With Pennies

Cinnamon Roll Pancakes – Spend With Pennies

There’s no better way to start the day than cinnamon roll pancakes. Homemade batter with a sweet swirl of cinnamon cooked right in, and topped with a cream cheese frosting. It’s ...

The Fitnessista podcast

The Fitnessista podcast

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Here’s what ...

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