11.15 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P went down with the nasty bug right after Liv, so we’ve been home while they’ve rested and ...

Recipes for Christmas Brunch and Christmas Dinner

Sharing some ideas for Christmas brunch and dinner recipes. This year is flying back at warp speed, and I’m trying to do everything in my power to avoid the last-minute scramble. I started ...

2 Moves for Neck Tension Pain Relief

It’s Election Day here in the United States. And no matter your political views, there’s one universal truth we can all agree on—we’re stressed out and feeling tense. Between doomscrolling on our ...

175: Reducing your biological age with Chris Mirabile

Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What ...

Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham

It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking at you, stiff hammies 😜). But have you ever noticed that ...

The big 4-0 – The Fitnessista

Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and it’s my bday! TBH, I don’t typically enjoy birthdays. Another year ...

5 Ways to Make Daily Movement Easier for Moms

Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became a mom, I struggled to find a movement routine that fit ...

11.8 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re here chilling and taking it easy. I’m ...

Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith

For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this:  they get so angry and frustrated with themselves that they create this huge list of ...

Healthy Thanksgiving Recipes for Sweet Potatoes

Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving ...