Morning Detox Drink with Turmeric

Apple cider vinegar, turmeric and other ingredients combine for this morning detox drink that can reduce sugar cravings, provide stable energy and help fight colds and allergies. What are morning ...

21-day Dr. Cabral detox recap and recipes

Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like to ...

The 10 Best Multivitamins for Women (2023)

We receive free products and receive commissions through our links. See disclosures page.Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster ...

ISSA Personal Trainer Certification Review (2023 Update)

We receive free products and receive commissions through our links. See disclosures page.My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely ...

Samson Dauda Shares Full Day of Eating 4.5 Weeks Out From 2023 Mr. Olympia

The 2023 Arnold Classic winner isn't taking any chances with his diet.Written by Stephen Sheehan, CPT Last updated on October 6, 2023Samson Dauda made a statement earlier this year by taking home ...

Samson Dauda Trains Chest and Calves with Classic Physique Olympia Competitor Michael Daboul 

The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last updated on September 26, 2023Although they compete in different divisions, Samson Dauda and Michael ...

The 6 Best Functional Trainers for Home Gyms (2023)

We receive free products and receive commissions through our links. See disclosures page.Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer ...

Friday Faves 10.6 – The Fitnessista

Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast ...

Ready for Your First Run? 3 Expert Tips For Beginners

About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels.The beauty of running is that it doesn’t require too much ...

CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot 

The latest lineup of Gladiators looks promising.Written by Stephen Sheehan, CPT Last updated on September 28, 2023Perhaps the third time will be the charm for the Australian version of the ...