Jordan "Biggie" Steffens continues to build upon his impressive resume. Written by Stephen Sheehan, CPT Last updated on October 2, 2023Two years after Canadian strongman Kevin Fast captivated a live ...
Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got our stair railing replaced (it looks amazing!) but they had to spray the clear ...
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps ...
The bodybuilding duo showed there's strength in numbers.Written by Stephen Sheehan, CPT Last updated on October 4, 2023Coming off a clutch performance in Dubai that clinched him a spot in the 2023 ...
Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top. Hi friends! How’s the morning going so ...
There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact ...
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...
Considered the king of the Classic Physique division, Chris Bumstead understands exactly what it takes to become a champion. Coming off four consecutive first-place finishes at the Mr. Olympia show, ...
Sharing some tips on HIIT for beginners and how to implement HIIT in your routine! Hi friends! How’s the day going so far? I hope you’re having the loveliest morning. There’s a hint of fall here ...
