2023 Holiday Gift Guide for the Kids

Sharing my 2023 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  ...

REP Double Black Diamond Power Bar Review (2023)

We receive free products and receive commissions through our links. See disclosures page.REP Fitness has been making a name for themselves for some time now. But when the home gym equipment company ...

Untimely Setback Forces Nick Walker to Withdraw From 2023 Mr. Olympia

Torn hamstring takes top contender out of the mix.Written by Stephen Sheehan, CPT Last updated on November 1, 2023Even “The Mutant” is human. Unfortunately for Nick Walker, his Olympia journey has ...

2023 Mr. Olympia Results: Complete Coverage and Live Updates

Stay up to date with the latest results from the biggest bodybuilding show of the year at BreakingMuscle.com.Written by Stephen Sheehan, CPT Last updated on November 1, 2023For elite bodybuilders ...

Superset-Style Upper Body Resistance Band Workout for Muscle Gains

There’s no doubt barbells and dumbbells reign supreme when it comes to sculpting the ultimate physique. However, whether you don’t have time to make it to the gym, don’t have access to equipment, or ...

Black Friday Fitness Deals (2023)

We receive free products and receive commissions through our links. See disclosures page.Black Friday can be one of the most exciting days of the year for fitness junkies, especially those who train ...

How to Watch the 2023 Olympia Contest

Bodybuilders from 11 divisions will hit the stage in Orlando. Written by Stephen Sheehan, CPT Last updated on October 31, 2023Top bodybuilders from around the world will try to parlay their chiseled ...

2023 Rogue CrossFit Invitational Results — Laura Horvath and Patrick Vellner Become Two-Time Champions

Two former winners rise to the top again.Written by Stephen Sheehan, CPT Last updated on October 30, 2023Facing heavy rain and a field of fierce competitors over the course of four days, 2023 ...

Fall Things To Do In Tucson

Sharing 18 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I hope you’re having a great morning so far. I’m subbing for a dance cardio class and then spending ...

Recent books I’ve loved – The Fitnessista

Sharing the books I’ve read recently and if I recommend adding them to your collection.  Hi friends! How are you? How was the weekend? I had high hopes for Halloween fun, but ended up getting ...