We receive free products and receive commissions through our links. See disclosures page.Having already earned my CPR/AED and CPT certifications through the International Sports Sciences Association ...
Qualifying for the Olympia just became a bigger challenge.Written by Stephen Sheehan, CPT Last updated on October 25, 2023While previous Mr. Olympia winners, including current titleholder Hadi ...
Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, ...
The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It’s a basic barbell movement that challenges not only your physical strength, ...
A deep cast of dedicated athletes will battle at Dell Diamond stadium over the course of four days for the right to be called the winner of the 2023 Rogue Invitational. Scheduled for Oct. 26-29, ...
We receive free products and receive commissions through our links. See disclosures page.If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, ...
Sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about ...
We receive free products and receive commissions through our links. See disclosures page.About a year and a half ago, I decided to upgrade my cheap squat stand to a sturdier and more versatile squat ...
Two-time World's Strongest Man adds another title to his resume.Written by Stephen Sheehan, CPT Last updated on October 23, 2023Squaring off against a stacked lineup of strongman competitors that ...
Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ...
