Fall Things To Do In Tucson

Sharing 18 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I hope you’re having a great morning so far. I’m subbing for a dance cardio class and then spending ...

Recent books I’ve loved – The Fitnessista

Sharing the books I’ve read recently and if I recommend adding them to your collection.  Hi friends! How are you? How was the weekend? I had high hopes for Halloween fun, but ended up getting ...

The Best Multivitamin of 2023, According to a Health Professional

We receive free products and receive commissions through our links. See disclosures page.Multivitamins are often associated with being healthy, but they’re not all created equally. Some dietary ...

What Muscles Do Push-Ups Work? Get More Out of This Timeless Exercise

As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body ...

Chris Bumstead Trains Shoulders Two Weeks Out From Trying to Capture Fifth Consecutive Mr. Olympia Title

For the last four years, no Classic Physique competitor has been able to outperform Chris Bumstead at the Mr. Olympia contest. The titleholder since 2019, he remains firmly in the driver’s seat ...

Friday Faves 10.27 – The Fitnessista

Hi hi! Happy Friday and Happy Halloweekend! How are you? I hope you’re having an amazing week. We’ve been in full-fledged birthday celebration mode. It was the Pilot’s birthday dinner on Sunday, ...

The 10 Best Meal Replacement Shakes (2023)

We receive free products and receive commissions through our links. See disclosures page.Whether you’re trying to gain muscle for a bodybuilding competition or aiming to lose weight to live a ...

Larry Wheels Crushes Chest Workout One Week Out from Pursuing Classic Physique Dream at Amateur Olympia

With nearly 3 million YouTube subscribers and a laundry list of accolades as a strength athlete, Larry Wheels is easily one of the most recognizable figures in the fitness industry. However, if you ...

The 20 Best High-Protein, Low-Carb Foods from a Registered Dietitian

Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece of a goal-focused diet plan, whether it’s a big serving of grilled ...

143: All about fascia and movement as medicine with Anna Rahe

Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun ...