The 8 Best Wrist Wraps of 2023

We receive free products and receive commissions through our links. See disclosures page.If you want to improve your performance and protect your wrists from injury, you should consider investing in ...

Exciting Cable Machine Exercises – The Fitnessista

Sharing some exciting exercises you can do with the cable machine. Hi friends! How’s the day going? So happy you liked the chicken salad recipe! So for today, let’s talk about this thing. A long ...

Friday Faves 11.17 – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first *real* week back in the world. I started to ease my way back into workouts, the girls were back ...

New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym

Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in ...

REP Fitness BlackWing Adjustable Bench Review

We receive free products and receive commissions through our links. See disclosures page.As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential ...

Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia

The former Fitness Olympia champion faces a long recovery.Written by Stephen Sheehan, CPT Last updated on November 16, 2023After winning the first of two scored rounds in her division, Missy ...

144: Immune system tips and food allergies with Kate Ares

Hi friends! I have a new podcast episode up with my good friend Kate Ares.  Here’s what we talk about: – Her *many lives* and her amazing background and story – Immune system tips as we head into ...

The 10 Best Lifting Straps of 2023

We receive free products and receive commissions through our links. See disclosures page.From protecting your hands to lifting heavier weights, the solution to finding the best lifting straps is to ...

Gluten-free Thanksgiving Menu – The Fitnessista

Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.  Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through ...

REP Fitness Colorado Bar Review

We receive free products and receive commissions through our links. See disclosures page.Finding a barbell that performs well for powerlifting, Olympic weightlifting, and general strength training ...