Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout ...
Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day so far and that you had a great weekend! We had an ...
Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method. Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m ...
Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife detox, and am looking forward to ...
Sharing my fitness and wellness predictions for the new year. Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast episode live for ...
Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, ...
Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible. Hi friends! How’s the morning treating you? We’re at Great Wolf Lodge with some ...
Sharing some of my favorite online workouts and how you can try them for free. Hi friends! I hope that you’re having a lovely morning. The kids are back in school and I’m back to the routine over ...
Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients. Hi friends! How’s the day going? I hope you’re ...
Hey hey! How are you? I hope you’re enjoying the day so far. Today, I’m re-sharing this post with updated info – comparing two fitness tools: the fitness alta and the apple watch. They no longer ...
